Management & Leadership · Course · with Coursera

Mindfulness for Stress Relief: Calm Your Mind & Body

Name: Mindfulness for Stress Relief: Calm Your Mind & Body
Rating: 4.2 (1000 reviews)

A Board Infinity course on Coursera - from the partner behind 2,10,000+ learners and a 4.2★ average rating. Watch the free sample lesson, then enroll and learn at your own pace.

Enroll on Coursera 1-on-1 coaching available

4.2★ partner avg rating 2.1L+ Coursera learners Course format

01 Preview & curriculum

See it before you commit.

▶ Watch the free sample video on Coursera

What you’ll learn

Frameworks used by working managers, not just theory
Case-based practice with rubric-scored feedback
Credentials that read well in appraisals and interviews

Full syllabus, videos and graded assessments on the Coursera course page.

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02 Why learn with Board Infinity